Courses
"Release Your Stress" Course
You get:
Insight into old patterns that lead to stress
Tools for managing and reducing stress
Help to create and stick to new healthy habits.
Guided Meditations and exercises to promote inner peace
Recording the guided meditations and presentations so you can listen to them again later.
An online course for you who are:
Experiencing stress symptoms
Facing special challenges
Need to reduce stress
Who want better well-being and quality of life
Want to take better care of themselves
This is a live online course that you can conveniently join from home.
YOUR TEACHER
Silke Rowlin
Aut.psychologist
Mindfulness and Yoga Teacher
Almost 30 years of experience in mindfulness-based stress treatment
THE PRACTICAL
Course 2
14 times 75 min
Wednesday / once a week, 16-17.15
Course 1
14 times 75 min
Wednesday / once a week, 11-12.15
Course date coming soon!
2) Then transfer the course amount to my account. Remember to indicate in the comment field whether you are participating in course 1 or 2.
Payment to: account 0828-0010113350
"Release your Stress" specify course1 or 2
Course material is sent out before the course starts as a PDF. Guided exercises and meditations are recorded and sent to participants.
Price
To be published shortly
How to sign up
1) Send me an email with your name and which course you would like to sign up for using the button below: